Exercise Spotlight: Jumping Jacks

Jumping jacks are a fun plyometric exercise, suitable for all fitness levels. Plyometrics combine aerobic exercise and resistance work, which works your heart, lungs, and muscles at the same time. Pl

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Portrait of full body sport woman jumping isolated on white

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Robert Gray Elementary Spotlight • Partnership For A Healthier America

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How to do Jumping jacks

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3 reasons why some people cannot perform jumping jacks

Player's Fitness & Performance Frederick