Get Ready For Strength in Depth🏋️‍♂️💪🔥 - Primal Strength

December 16 – December 21, 2018 – CrossFit XLR8

Pin on CrossFit

SA SL DB RDL on Vimeo

Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Friday 7.12.19 CrossFit – CrossFit Main Line

UNITY THROWDOWN, Powered by Competition Corner ®

Training Think Tank on Instagram: 𝐍𝐄𝗪 𝐓𝐇𝐑𝐎𝗪𝐃𝐎𝗪𝐍! This week's TTT THROWDOWN is Workout 3 from the #WinterIsComingClassic visit the link in bio to watch @thetravismayer demo the workout⁣⁣⁠ ⁣⁣⁠ 𝐒𝐜𝐚𝐥𝐞𝐝 𝐕𝐞𝐫𝐬𝐢𝐨𝐧⁣⁣⁣⁠ 12

Ground-to-Overhead - Plate or Dumbbell

Winter Series 23, Powered by Competition Corner ®

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could