The Differences Between Lactose-Free and Dairy-Free

Lactose-free foods are dairy products where the lactose has been removed, whereas dairy-free means there is no dairy at all and the product is made from plants or nuts.

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Everyday Nutrition - Plant milk vs cow's milk comparison series. Plant milk is all the rage, but are they healthier than the traditional? Today I compare Lactose free Cow's milk vs Soy