Low Plank Pose Chaturanga Dandasana
Por um escritor misterioso
Last updated 18 maio 2024
Low plank pose (Chaturanga Dandasana) instructions, video demonstration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits.
chaturanga dandasana or low plank pose - is an asana part of surya namaskar • straight body parallel to the ground • supported by the toes…
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