The @variednotrandom programming has the Hero WOD DT on tap for

2,092 likes, 42 comments - btwbapp no July 8, 2020: "The @variednotrandom programming has the Hero WOD "DT" on tap for today! This workout adds a scor"

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Programming w/c 14th February 2022 Retest week Mon: Push Press Tue: Metcon - TTB Wed: Front Squat Thur: Metcon - HSPU Fri: Clean & Jerk Sat: Partner, By CrossFit Derry

DT CrossFit Hero WOD Demo - 8:46 Rx

Varied Not Random

Rank your favorite HERO WOD

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CrossFit WOD DT: Warm-Up, Strategies, & Variations - NOOB GAINS

Hero WOD DT

Varied Not Random

Sgt. Jim O'Connor” WOD

“DT” WOD

Varied Not Random

No Equipment WOD - 6/8/20, Monday 06•08•20 programming for #NoEquipmentWOD. Did you know there are recommended warm-ups and video breakdowns for each of our workouts in the #btwb, By ‏‎Varied Not Random‎‏

CrossFit® Hero WOD DT 🔥 How To Get Your Best Score