How to do Chaturanga Dandasana pose - Ekhart Yoga

Chaturanga Dandasana is a great pose for building up strength in the arms and core ready for arm balances. Here's how to do it!

Chaturanga Dandasana tutorial

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Sun Salutation with a guide to the breath - Ekhart Yoga

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Our complicated shoulders and Chaturanga Dandasana - Ekhart Yoga

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